6 WEEK PROGRAMME - STARTING JANUARY 6TH 2025
What is involved?
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A 6 week guided programme to help kick start 2025 with effective and enjoyable workouts to complete at home.
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You will receive a welcome pack with guides to the sessions, nutrition, steps etc to maximise your experience and results.
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Each week there will be 2 x LIVE Classes + 1 x Pre Recorded Workout to complete as well as conditioning workouts.
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The goal is to train a minimum of 4 x per week following the well planned full body workouts that can be scaled to your ability.
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You will have a calendar to follow knowing what should be completed on each day.
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Access to me on WhatsApp to keep you accountable and for any questions you have along the way.
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The workouts will be 35-45mins long, strength focused.
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Conditioning sessions require a cardio machine (ski erg, rower, bike or treadmill) or running outdoors. The series can be completed successfully without the conditioning - these sessions are recommended but not essential.
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Minimal equipment required - Dumbbells Only!
Who is it for?
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Anyone looking for more than just on demand workouts but not a fully personalised online coaching programme
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Beginners - intermediates. The workouts can be scaled to suit your ability.
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People short on time, I will maximise the time we workout together. Getting the most out of you in each session.
Why do it?
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I will help get the best out of you, keep you motivated and make it as fun as possible
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Sometimes its easier to have something clear to follow, to stay on track and work towards your goals
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Because each session works out to be less than £5 per session, they are efficient, effective and enjoyable!
Let's start the year off strong!
