Why train with me?
I am a strength and conditioning coach who believes that training should be an essential part of everyones lives, but I'm also realistic. For some people motivation is a challenge and for others it may be the time or resources required to get to a gym regularly. I want to help as much as I can.
My sessions are well thought out with good form and key training principles at the forefront, but I also try to make them enjoyable, injecting as much personality into the videos as possible. If you can't visit me in person then I hope you welcome me into your home, guiding you through online sessions.
Let's get moving, have fun and feel like athletes!
Monthly Membership
40£Every monthMonthly membership to the NatRio online studio- Unlimited Access to the online Fitness Library
- Workouts Available For All Abilities
- Strength and Conditioning Sessions
3 Month Membership
100£Every 3 months3 month membership to the NatRio online studio.- Save £20 on paying monthly
- Unlimited access to the online Fitness Library
- New workouts added weekly
- Best Value
6 Month Membership
180£Every 6 months6 month membership to the NatRio online studio.- Save £60 on paying monthly
- Unlimited access to the online Fitness Library
- Available whenever YOU want to workout
Esme, 40
I began my journey with Natalie 3 months after giving birth, and after years of doing very little physical activity. She knows exactly how to work with my strengths and help me through my weaknesses, she knows how to challenge you to push your limits whilst giving you all the encouragement and positive vibes to make you feel you can do it - I feel such a buzz every time I leave a session. Beyond just the physical workout Natalie has been such an amazing source of positive inspiration and support as I go on the journey to get back to a fit and healthy body, I am so grateful to have her in my life.
“Nat is by far & away the best personal trainer I have ever had! Her workouts push you out of your comfort zone, challenge you and really work & sculpt your body. Her vast knowledge, compassion, epic music taste and enthusiasm for her job make working out with Nat an absolute pleasure and I always look forward to my next session the moment I’ve walked out the door from the last. Don’t be fooled by her mega watt smile, she’s a task master!”
Kate, 41